Jayne’s Blog
My Favorite Farmer’s Market Salad
6 Ways to Get Protein in Your Diet Without Meat
I’ve been talking a lot lately about the importance of plant diversity on your plate. Even if you enjoy animal protein, it’s important to have a plant “focused” plate keeping animal protein to a minimum with the majority of your meal coming from plants. I encourage my clients to opt for meat-free ... Read More about 6 Ways to Get Protein in Your Diet Without Meat
It’s Good to Be Green Protein Meal Smoothie
Hemp Mylk
Jayne’s Vegan Quinoa Veggie Burgers
Roasted Golden Cauliflower with Coconut Quinoa
3 Minerals you NEED
Are you in a Mineral State of Mind? Did you know that minerals affect every system in your body? Including those that help you cope with stress and fight off germs. Falling short on these little guys can make a huge impact on your health. I’ve been talking a lot about minerals lately with ... Read More about 3 Minerals you NEED
My 5 Favorite Healthy Summer Snacks
Through my experience as a Certified Nutritionist, and also my own personal experience, I have found enjoying one-two snacks each day can really help to support energy production. Sitting down to eat a nourishing snack between main meals can help keep your blood sugar levels stable, which in turn ... Read More about My 5 Favorite Healthy Summer Snacks
Healthy Tips to Conquer Fatigue
Are you constantly feeling tired? It is common, but it is not normal! Fatigue is a feeling of weariness, tiredness and/or lack of energy. It is a symptom, rather than a specific disease or disorder. People who are fatigued feel tired in both body and mind and commonly have slowed reflexes and ... Read More about Healthy Tips to Conquer Fatigue
Zucchini-Tumeric Hummus
(5) Tips to Prevent the 3 p.m. Slump
Ever wondered why you’re feeling sluggish at that 3 pm mark? It’s an all too common complaint. Mid-afternoon we tend to experience an energy drop and can start to feel tempted by any type of sweet in that may be in a 5-mile radius, caffeinated drinks, or that troublesome work vending machine. It is ... Read More about (5) Tips to Prevent the 3 p.m. Slump