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Jayne Williams

Jayne’s Blog

biome healing soup

Biome Healing Soup

Healthy Recipes· Soups

9 Sep

... Read More about Biome Healing Soup

Farmer's market salad

My Favorite Farmer’s Market Salad

Healthy Recipes· Salads

1 Sep

... Read More about My Favorite Farmer’s Market Salad

meat free protein

6 Ways to Get Protein in Your Diet Without Meat

Breakfast· Nutrition

19 Aug

I’ve been talking a lot lately about the importance of plant diversity on your plate.  Even if you enjoy animal protein, it’s important to have a plant “focused” plate keeping animal protein to a minimum with the majority of your meal coming from plants.  I encourage my clients to opt for meat-free ... Read More about 6 Ways to Get Protein in Your Diet Without Meat

green smoothie

It’s Good to Be Green Protein Meal Smoothie

Healthy Recipes· Smoothie

10 Aug

... Read More about It’s Good to Be Green Protein Meal Smoothie

hemp mylk

Hemp Mylk

Healthy Recipes· Plant based Mylk

10 Aug

... Read More about Hemp Mylk

vegan quinoa burgers

Jayne’s Vegan Quinoa Veggie Burgers

Healthy Recipes· Main

4 Aug

... Read More about Jayne’s Vegan Quinoa Veggie Burgers

coconut cauliflower quinoa

Roasted Golden Cauliflower with Coconut Quinoa

Healthy Recipes· Main

4 Aug

... Read More about Roasted Golden Cauliflower with Coconut Quinoa

Minerals in avocados improve your health.

3 Minerals you NEED

Nutrition

29 Jul

Are you in a Mineral State of Mind? Did you know that minerals affect every system in your body?  Including those that help you cope with stress and fight off germs.  Falling short on these little guys can make a huge impact on your health. I’ve been talking a lot about minerals lately with ... Read More about 3 Minerals you NEED

healthy summer snack ideas

My 5 Favorite Healthy Summer Snacks

Nutrition

21 Jul

Through my experience as a Certified Nutritionist, and also my own personal experience, I have found enjoying one-two snacks each day can really help to support energy production. Sitting down to eat a nourishing snack between main meals can help keep your blood sugar levels stable, which in turn ... Read More about My 5 Favorite Healthy Summer Snacks

healthy tips to conquer fatigue

Healthy Tips to Conquer Fatigue

Nutrition

21 Jul

Are you constantly feeling tired? It is common, but it is not normal! Fatigue is a feeling of weariness, tiredness and/or lack of energy. It is a symptom, rather than a specific disease or disorder. People who are fatigued feel tired in both body and mind and commonly have slowed reflexes and ... Read More about Healthy Tips to Conquer Fatigue

Zucchini-Tumeric Hummus

Dips· Healthy Recipes

20 Jul

... Read More about Zucchini-Tumeric Hummus

Tips to beat the 3 pm slump.

(5) Tips to Prevent the 3 p.m. Slump

Nutrition

14 Jul

Ever wondered why you’re feeling sluggish at that 3 pm mark? It’s an all too common complaint. Mid-afternoon we tend to experience an energy drop and can start to feel tempted by any type of sweet in that may be in a 5-mile radius, caffeinated drinks, or that troublesome work vending machine.  It is ... Read More about (5) Tips to Prevent the 3 p.m. Slump

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Hi, I’m Jayne Williams!
And I’m so insanely passionate about custom, whole nutrition because I know exactly how important it is first-hand.
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