Have you ever “literally” broken the snooze button on your alarm clock? I HAVE! And no, I'm not kidding! Unfortunately, I knew all too well what it was like to get very little or poor sleep “quality” due to poor nutrition habits and stress! If you are like I used to be, along with 50-70 other ... Read More about 5 Ways to Get a Better Night’s Sleep
Jayne’s Blog
Healthy Food Swaps Using Winter Superfoods
If you want to eat a little healthier in the winter, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use winter ... Read More about Healthy Food Swaps Using Winter Superfoods
Low-Carb Superfoods
Superfoods that are popular in the winter are often high in carbs, even if they are healthy and low in fat and calories. However, if you are on a low-carb diet, this might not be suitable for you. Luckily, there are still plenty of superfoods that are in season during the winter and aren’t too high ... Read More about Low-Carb Superfoods
Winter Super Foods: Breakfast Bowl Ideas
I'm a superfood super fan! Each season carries its own variety of superfoods. If you are interested in using more superfoods this winter, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl idea for breakfast that ... Read More about Winter Super Foods: Breakfast Bowl Ideas
The 411 on Sugar
We’ve all heard sugar is bad for you. There have been so many headlines sounding the warning that I’ve had many clients ask me if fruits and vegetables are bad because they contain sugar! My answer is while, YES, they do contain sugar, fruits and veggies are still an important piece to overall ... Read More about The 411 on Sugar
6 Tips to Wave Buh-Bye to Bloat Forever
It started in my teens. I remember always feeling gassy and distended in my belly. For awhile I just ignored it. My stomach would get so bloated it would make my jeans feel tight. I spent years dealing with all the side effects of a bloated stomach. I was the QUEEN of Belly Bloat!! Sadly, I held ... Read More about 6 Tips to Wave Buh-Bye to Bloat Forever
5 Foods that will put a Spring into your Step
Spring is here!! Or at least that’s what the calendar says. The weather around some parts of the country has been crazy! I am ready for more sunshine and longer days, more time outside and a new mindset around food and our bodies. I love watching everything come alive once again…. a rebirth and ... Read More about 5 Foods that will put a Spring into your Step
What’s really got you down in the dumps? The one thing you are eating that’s killing your mood!
It’s been a long day. You couldn’t seem to focus at work. You are too tired to hit the gym. You don’t feel like playing with your kids. You love the idea of going out with friends but can’t seem to get motivated to get off the couch. You haven’t been sleeping well and your energy is down in the ... Read More about What’s really got you down in the dumps? The one thing you are eating that’s killing your mood!
The ‘Go With Your Gut’ Shopping List
My Mom used to call me “The Little Pea Picker”. One of my most vivid memories from childhood is running out of my family’s home and heading straight for the garden! My Mom and Dad took pride in building a larger than life garden that had every color of the rainbow in it… talk about phytonutrients ... Read More about The ‘Go With Your Gut’ Shopping List
A Busy Boss Babes guide to Nutrition
We have all been there, especially around the holidays when life feels like we are on a rocket ship going full throttle!! Our first response?? We tend to grab on for dear life and shove whatever we can find into our mouth before our next meeting, child pick up, (insert “busy” scenario here). ... Read More about A Busy Boss Babes guide to Nutrition