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Ep

46

Carly Paige

Simply Swapped Everyday

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate.  That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!

Bio:

Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary.

In this episode we discussed

How cooking healthy can be absolutely delicious

Learning what healthy cooking really means

How healthy eating changed her life from the inside out

Her passion for helping clients led to creating prepared meals with a team!

Meal prepping is more about organization than time in the kitchen

Keeping healthy snacks accessible to support better choices

The importance of fiber to keep you balanced

Tips for plant focused simple swaps that add great protein

Shortcuts in the kitchen for quick meal creations

Lots of tips for great tasting brands to try!

Scheduling time for you

Resources

Website: https://www.fitlivingeats.com/meet-carly-paige/

Instagram: https://www.instagram.com/fitlivingeats/  @fitlivingeats @fitlivingeatswp

Twitter: https://mobile.twitter.com/fitlivingeats

Facebook: https://www.facebook.com/fitlivingeats/

LinkedIn: https://www.linkedin.com/in/carlypaige

Pinterest: https://www.pinterest.com/pin/472174342179346551/

Simply Swapped Everyday by Carly Paige  https://amzn.to/3QxLuP3

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Site by Krull D+A

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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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