“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!”
In this episode we go deep into the effects the gut has on every inch of our physical well being, from the micro to the macro! If you are looking to learn more about your microbiome, how to implement the right kind of fiber “simply” into your diet, a step by step plan on building plant diversity and how to eat to promote a healthier composition of bacteria in your gut then this episode is for you!! A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day.
Bio:
Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.
