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Ep

32

Jessica Setnick

Dysfunctional Eating Behaviors

When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerful, informative episode.

BIO:

Jessica Setnick is a rare mix – an irreverent nutrition expert who knows her stuff but doesn’t take herself too seriously. With a light-hearted look at how we got into this mess, Setnick brings a fresh, smart perspective to our relationships with food. In her quest to create a world where no one is ashamed of their eating and everyone has enough, Jessica blends her personal story of eating disorder recovery with twenty plus years of working in the field to cook up strategies that all of us can try. She writes, speaks and interviews worldwide, all centered around the idea that everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. Her latest workbook is called Food Fairy Tales: Change The Stories You Tell About Food & Eat Happily Ever After. Welcome Jessica!

In this episode we discussed

What eating disorders really are

How Dysfunctional Eating Behavior is a better term to understand these issues

Getting rid of the shame

Identifying types of hunger

The importance of self talk about food

How are you feeling about the food you eat, before and after

A journal can help you study yourself and identify your patterns

How the longer history can explain today’s challenges

Let your thoughts be a process, not a self condemnation

Tips for parents of teens with all the social influences

Helping kids find confidence in their differences

Resources

Website: https://www.jessicasetnick.com/

Workbook:  www.FoodFairyTales.com

Professionals Training:  www.EatingDisordersBootCamp.com

Use Discount code: Elevate for $30 off the Workbook for individuals or with the BootCamp training for professionals

Instagram: @understandingnutrition  https://instagram.com/understandingnutrition/

Facebook: @jessicasetnick    https://facebook.com/jessica.setnick/

Twitter: @jessicasetnick  https://twitter.com/@jessicasetnick

Linkedin: @jessicasetnick  https://linkedin.com/in/jessicasetnick/

Connect with Jayne

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Instagram: instagram.com/jayne_williamswellness/

Facebook: facebook.com/jaynewilliamswellness

© 2026 Jayne Williams
Site by Krull D+A

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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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