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Ep

6

Joree Rose

Journey Forward Through Mindfulness & Meditation

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

In this episode we discussed

The difference between Mindfulness and Meditation

Learn how mediation techniques can be learned quickly

How to succeed with simple meditation & achievable goals

How to “respond” vs. “react”

What is the science behind meditation

How to change your body on a cellular level

How to look at life with more compassion

Using awareness to change the old narrative

What is the antidote to judgement

How to quiet your emotional brain

How you can get “unstuck”

Resources

Website: https://www.joreerose.com/

Instagram: @joreerose  https://www.instagram.com/joreerose/

Facebook: @joreerose33 https://www.facebook.com/joreerose33/

Podcast: https://joreerose.com/podcast/

Retreats: https://joreerose.com/retreats-2/

“That’s Funny You Don’t Look Buddhist” by Sylvia Borstein  https://amzn.to/3gcFIBk

“The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ” by Dr. Elizabeth Blackburn and Dr. Elissa Epel  https://amzn.to/3jWllcw

“Burn Out: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski  https://amzn.to/3iSdGNk

“Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom” Rick Hansen  https://amzn.to/3xTdDVD

“A Year of Gratitude: Daily Moments of Reflection, Grace & Thanks” by Joree Rose  https://amzn.to/3g87DlS

Get unstuck assessment – https://joreerose.com/getunstuckquiz/

Journey Forward Course – The next cohort begins in September 2021 https://joreerose.com/online-courses/

Connect with Jayne

Website: jaynewilliams.com

Instagram: instagram.com/jayne_williamswellness/

Facebook: facebook.com/jaynewilliamswellness

© 2026 Jayne Williams
Site by Krull D+A

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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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