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Ep

5

Nichole Perkins

Your Right To Health with PrimaFoodie

Nichole Perkins is the founder of PrimaFoodie, a media company with the mission to shift the tide of food awareness and clean living. A self-described food warrior, Nichole is fueled by her belief that a healthy, empowered, conscious lifestyle can be accessible to everyone.

Having struggled with various autoimmune conditions, including SIBO, psoriasis, rhinitis, and leaky gut, Nichole started on a journey of self-healing through food. She conducted voracious research and sought the counsel of functional and alternative medicine practitioners. This journey revealed Nichole’s passion to inform people of a universal truth: Health is both a human right and a deeply individual journey.

Today Nichole shares all this wisdom on PrimaFoodie. She and her team provide fact-based, inspirational content centered around healing foods, accessible low FODMAP and SIBO-friendly recipes, and healthy lifestyle choices. Through celebrating the small wins and opening up conversations, Nichole wants to inspire you to own your personal journey toward better health—and to thrive.

In this episode we discussed

How her daughter’s health needed more than a prescription

How learning her family’s health history has impacted her journey

The pillars of health and how these basics can affect your body

What are the two daily goals she strives for every day

What fundamental food philosophy does she follow

Why she sees a Functional Medicine doctor over a conventional one

Top tips on eating healthy, lifestyle and filling your pantry

How we can impact the whole health of our society

Resources

Website: https://www.primafoodie.com/

Instagram: @primafoodie  https://www.instagram.com/primafoodie/

PrimaFoodie Heal Summer Summit 2021  https://www.primafoodie.com/heal-summer-health-summit-2021

Michael Pollan  https://michaelpollan.com/

“Fearless Broths & Soups” by Craig Fear, NTP  https://amzn.to/37YC1dW

Connect with Jayne

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Thank you for subscribing!

© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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