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Ep

43

Sara McGlothlin

Unprocessing Packaged Foods

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products!

Bio: 

Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. 

In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics. 

Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College.

In this episode we discussed

Sara’s health journey from a young age

How her time as a Holistic Health Coach lead to creating products to help people maintain their nutrition

Understanding that your body will learn to crave the good foods and dislike the over processed ones

How to customize your “Gratisified” to meet your nutritional needs

How becoming a Mom made her truly understand the challenges of building a business

Good food keeps you satiated, a lot of packaged products trick you into wanting more when you don’t need it

Being mindfully present when you eat

Upholding the integrity of Holistic Health

Making the choice to take time for yourself

Resources

Website:  https://gratisfied.com/  https://healthified.com/   https://www.saramcglothlin.com/

15% off your first order on gratisfied.com: jayne15

Instagram:  @gratisfied https://www.instagram.com/gratisfied/?hl=en  @healthified https://www.instagram.com/healthified/?hl=en

Facebook: https://www.facebook.com/sara.seward.31

LinkedIn:  https://www.linkedin.com/in/sara-seward-mcglothlin-77701554

The Healthified Podcast https://podcasts.apple.com/us/podcast/the-healthified-podcast/id1559582748

Connect with Jayne

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Instagram: instagram.com/jayne_williamswellness/

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© 2026 Jayne Williams
Site by Krull D+A

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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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