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Ep

15

Theresa Giunta & Emily Galvin

How to Build a High Achieving Mindset

The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, process, and speak to ourselves. This skill set is necessary to achieve any success in life. Through their extensive training both as athletes and mindset coaching, Theresa & Emily share their optimal performance tools to help you design the pathway to achieving your goals!

BIO:

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They are both former athletes who have worked with elite Division I, II, and III Collegiate athletic programs, a pre-professional soccer academy and top performing businesses. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They are mindset architects, creating your blueprint to reach your potential, and build the confidence to break through your limits. Recently, Emily and Theresa have decided to continue serving the greater performance community as independent entities, collaborating often to keep our partnership juju going!

In this episode we discussed

How to turn passion into action

How to be flexible with your needs setting you up for success

You can overcome hard things

Your limits are set by you alone

Creating an environment for your child’s passion to grow

Making room to learn resilience

Focusing on things that are within your control

How to break down the overwhelming

The importance of staying present

Conquering the “mistake” mindset

What is the “Well, Better, How” method

Starting from a positive perspective

Resources

LinkedIn: https://www.linkedin.com/in/emilygalvinconsulting/

Website: https://www.emilygalvinconsulting.com

Instagram: @emilygalvinconsulting https://www.instagram.com/emilygalvinconsulting/  @theresamarie_consulting  https://www.instagram.com/theresamarie_consulting/

Theresa Giunta Email: theresa@theresamarieconsulting.com

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© 2026 Jayne Williams
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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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