If you are embarking on a surgical journey…….I want you to first know, you aren’t alone.

I have been there! The most important thing leading into your surgery is the “prep” work. Getting your body and mind ready for what’s ahead. Sometimes we don’t have all the answers, but we can absolutely prep our body and post surgery heal our body.

I wanted to share with you a few guiding nutrition principles that served me well. As with anything, make sure you check with your doctor first to ensure this guidance, along with supplements work for you!

I am sending you a massive hug as you begin this journey. Know you are not alone and if you have found yourself here, you are already setting yourself up for success.