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Dips & Spreads, Healthy Recipes

Almond Caramel Schmear

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Almond Caramel Schmear

Print Recipe

I love this healthy “schmear” in place of butter on your favorite healthy muffin or as a dip for apples.

    Ingredients

    • 1/4 cup coconut oil
    • 1/4 cup organic maple syrup or keto syrup (for sugar free)
    • 2 Tbsp almond butter
    • sea salt, vanilla, or cinnamon to taste

    Instructions

    1. Melt the coconut oil and maple syrup together in a glass container for 1 minute.
    2. Whisk in the almond butter for about 30 seconds until fully incorporated and very smooth.

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