Jayne Williams

Breakfast Bowl

Breakfast· Healthy Recipes

Print Recipe

Print

Breakfast Bowl

Scale

Ingredients

  • 3 TBS White Chia Seeds
  • 2 TBS Golden Flax Seeds
  • 1 TBS Sunflower Seeds
  • 1–2 Tsp Organic Cinnamon
  • 2/3 Cup Coconut Milk – add more to suit your liking
  • 1/4 Cup Coconut Flakes – toasted
  • 3–4 dried cherries – chopped
  • 1 Tablespoon of Almond Butter (soft) as topping
  • 8 Almonds – toasted
  • Golden Kiwi Fruit- or whatever fresh low GI fruit you have

 

Instructions

To prepare the night before

  1. Add the chia seeds, flax seeds, sunflower seeds and cinnamon to a jar or bowl. Mix together and add the coconut milk. Stir well. Seal and leave in the fridge to swell overnight.
  2. Ideally you’ll want to swell the chia and flax seeds overnight, however it’s not 100% necessary. You can leave them to swell for about 15 mins prior to serving.

 

Chia and Flax Seed Breakfast Bowl

  1. Remove the chia seed mixture from the fridge and stir well. If it’s a bit solid and you’d prefer it a bit looser – add a little extra coconut milk.
  2. In a small sauce pan, add the coconut shavings and almonds on a medium heat and lightly toast them.
  3. While the coconut it toasting, chop up the kiwi fruit and cherries.
  4. Add the chia seed mixture to a bowl, and place the kiwi fruit and prunes with the toasted coconut and almonds on the top.
  5. Serve and enjoy.