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Breakfast Bowl
Ingredients
Units Scale
- 3 Tbsp White Chia Seeds
- 2 Tbsp Golden Flax Seeds
- 1 Tbsp Sunflower Seeds
- 1-2 tsp Organic Cinnamon
- 2/3 cup Coconut Milk - add more to suit your liking
- 1/4 cup Coconut Flakes - toasted
- 3-4 dried cherries - chopped
- 1 Tbsp of Almond Butter (soft) as topping
- 8 Almonds - toasted
- Golden Kiwi Fruit- or whatever fresh low GI fruit you have
Instructions
To prepare the night before
- Add the chia seeds, flax seeds, sunflower seeds and cinnamon to a jar or bowl. Mix together and add the coconut milk. Stir well. Seal and leave in the fridge to swell overnight.
- Ideally you’ll want to swell the chia and flax seeds overnight, however it’s not 100% necessary. You can leave them to swell for about 15 mins prior to serving.
Chia and Flax Seed Breakfast Bowl
- Remove the chia seed mixture from the fridge and stir well. If it’s a bit solid and you’d prefer it a bit looser – add a little extra coconut milk.
- In a small sauce pan, add the coconut shavings and almonds on a medium heat and lightly toast them.
- While the coconut it toasting, chop up the kiwi fruit and cherries.
- Add the chia seed mixture to a bowl, and place the kiwi fruit and prunes with the toasted coconut and almonds on the top.
- Serve and enjoy.
