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Soups

Creamy Cauliflower Soup

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Creamy Cauliflower Soup

Print Recipe

    Ingredients

    Scale
    2 Tbsp. Extra Virgin Olive Oil 1 medium onion, finely chopped 1 garlic clove, minced 1/4 cup raw cashews, soaked overnight or blanched in hot water for 30 mins/drained. 2 cups vegetable broth 2 tsp Sea Salt +more if needed Pinch black pepper 1/4 tsp Turmeric 1/4 tsp Smoked Paprika (optional) 2 carrots, chopped (small) 1 medium head cauliflower, broken into florets 2 Tbsp nutritional yeast (optional)

    Instructions

    1. In a large pot, heat the olive oil over med/high heat until warm.
    2. Add the onion and garlic and cook until translucent.  Add the cashews, salt, paprika, and turmeric then cook for another couple of minutes.
    3. Stir in the carrot, cauliflower and 2 cups of vegetable broth. Bring to a boil, reduce to a simmer, and cook for 10 to 15 minutes or until the vegetables are soft.  Season with the nutritional yeast.
    4. You can either use an immersion blender or transfer to a regular blender, blend and then add back to the pot.  If too thick add a bit of broth or water to desired consistency.
    5. Ladle into bowls and drizzle with your favorite finishing olive oil or garlic oil, top with fresh chives, thyme and or micro greens!!
    • Author: Jayne

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    Tag @jayne_williamswellness on Instagram

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    © 2026 Jayne Williams
    Site by Krull D+A
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    © 2026 Jayne Williams
    Site by Krull D+A
    • About
    • Learn
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHER‘ed Masterclass
      • Speaking
      • Lean & Green Challenge
    • Fun5
    • Podcast
    • Make
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soup
      • Wellness Tonic
    • All Things Wellness
    • Favorite Products
    • Brand Partnerships
    Facebook-f Instagram Pinterest-p Youtube

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