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Dark Chocolate Raspberry Chia Mousse
Rich, decadent, and gut loving. This dessert feels indulgent but works with your metabolism, not against it.
Why This Dessert Works
- Chia seeds provide soluble fiber for gut bacteria
- Cocoa delivers polyphenols that support microbiome diversity
- Raspberries add prebiotic fiber
- Healthy fats slow sugar absorption
- No refined sugar spike
- Yield: Serves 2
Ingredients
Scale
- 1 cup unsweetened almond milk
- 3 Tbsp chia seeds
- 1 Tbsp raw cacao powder
- 1 Tbsp almond butter
- 1 to 2 Tbsp maple syrup or monk fruit
- 1/2 tsp vanilla extract
- Pinch sea salt
- Fresh raspberries
- Dark chocolate shavings (85% or higher)
- Coconut flakes
Instructions
- Whisk almond milk, cacao, almond butter, sweetener, vanilla, and sea salt.
- Stir in chia seeds.
- Let sit 5 minutes, stir again to prevent clumping.
- Refrigerate 2 to 4 hours or overnight.
- Top with raspberries, shaved dark chocolate, and coconut before serving.
Notes
Gut Health Upgrade
Add 1 tsp ground flax or collagen for an extra gut and skin boost.
