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Fiber First Roasted Veggie & Salmon Glow Bowl
A warm, colorful plate that leads with fiber, supports detox pathways, and anchors with clean protein and healthy fats
Why This Recipe Works (Metabolically)
- Fiber rich veggies slow glucose absorption
- Salmon provides omega 3s for inflammation + hormones
- Olive oil supports fat soluble nutrient absorption
- Beets + arugula support liver detox pathways
- Pumpkin seeds add zinc + gut supporting fiber
- Yield: Serves 2
Ingredients
Scale
Fiber Base
- 2 cups arugula or baby kale
- 1 cup roasted beets, cubed
- 1 cup roasted carrots
- 1 cup roasted Brussels sprouts
- 2 wild caught salmon fillets
- 1 Tbsp olive oil
- Sea salt + black pepper
- 1 tsp garlic powder
- 1 tsp lemon zest
- 2 Tbsp pumpkin seeds
- 1 Tbsp hemp seeds
- 1/2 avocado, sliced
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- Pinch sea salt
Instructions
- Preheat oven to 400°F.
- Roast beets, carrots, and Brussels sprouts with olive oil and sea salt for 25 to 30 minutes.
- Season salmon with olive oil, garlic powder, salt, pepper, and lemon zest.
- Bake salmon for 12 to 15 minutes until flaky.
- Build your plate fiber first with arugula and roasted vegetables.
- Add salmon on top.
- Finish with avocado, pumpkin seeds, hemp seeds, and lemon Dijon drizzle.
Notes
Metabolic Method Tip
Eat the arugula and roasted veggies first before moving to the salmon.
This primes digestion, supports blood sugar stability, and enhances satiety signaling.
