Skip to content

FREE 5 Day Metabolic Reset - Boost energy, curb cravings, feel lighter—fast.

Join the waitlist
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soups
      • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube
Appetizers

FUN5 Cowgirl Caviar

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

FUN5 Cowgirl Caviar

Print Recipe

    Ingredients

    Units Scale

    Dressing Ingredients

    • 1/3 cup extra virgin olive oil
    • 1/4 cup lime juice
    • 3 tbsp apple cider vinegar
    • 2 cloves garlic, minced
    • 3 tsp sea salt
    • 1 tsp chili powder
    • 1 tsp garlic powder
    • 1 tsp cumin
    • 1/2 tsp fresh ground pepper

    "Caviar" Ingredients

    • 1 red bell pepper, small dice
    • 1/2 cup tomatoes, small dice
    • 1 orange bell pepper
    • 1 yellow bell pepper
    • 2 cans black eyed peas, drained and rinsed
    • 1 can hearts of palm (riced or chopped fine)
    • 1/3 cup cilantro, chopped fine
    • 1 small jalapeño, seeded and diced small (add an extra if you want to kick up the spice!)
    • 1 large avocado, small dice
    • 1 cup red onion, small dice (can opt for shallot instead)
    • 1 can black soybeans, (lower carb/higher protein) drained and rinsed (or use black beans)

    Optional Add Ins

    • feta
    • sliced black olives
     

    Instructions

    Make the Dressing

    1. In a small jar, add all of the dressing ingredients and shake well

    Make the “Caviar”

    1. In a large bowl, add all  ingredients, pour the dressing over the veggies and beans and toss to coat. Taste and add more spices as needed.
    2. Eat as a salad, salsa or dip and enjoy!

    Notes

    Cowgirl Caviar will keep in the refrigerator for 3 days in an airtight container. This salsa tastes best when allowed to marinate and soak up the flavors of the dressing for a couple hours.

     

    • Author: Jayne Williams

    Did you make this recipe?

    Tag @jayne_williamswellness on Instagram

    Back to Recipes
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    Thank you for subscribing!

    © 2026 Jayne Williams
    Site by Krull D+A
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    © 2026 Jayne Williams
    Site by Krull D+A
    • About
    • Learn
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHER‘ed Masterclass
      • Speaking
      • Lean & Green Challenge
    • Fun5
    • Podcast
    • Make
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soup
      • Wellness Tonic
    • All Things Wellness
    • Favorite Products
    • Brand Partnerships
    Facebook-f Instagram Pinterest-p Youtube

    Reset Your Metabolism in Just 5 Days

    Jumpstart your energy, balance your cravings, and feel lighter with Jayne’s free Five Day Metabolic Reset.

    ✨ Simple, doable steps

    ✨ Delicious, nourishing recipes

    ✨ A taste of what’s possible with the full Metabolic Method

    Join the waitlist now to get your free guide and be the first to know when the program opens.

    Get My Free Reset