// Fundamental 5 // elevated wellness Print

fundamental5 Power Bites

Prep Time: 10 minutes
Fridge Time: 20-30 minutes
Servings: 30-40 ping-pong size balls



  • 2 cups Gluten Free Oats (I like Bob’s Red Mill)*
  • 1 cup unsweetened peanut butter or your favorite nut butter (make sure it’s creamy and a bit liquidy)
  • 1/3 cup Maple Syrup (or if you prefer to go sugar-free 34 drops vanilla liquid monkfruit)
  • 1/2 cup ground flax seed
  • 1/4 cup chia seeds
  • 1/2 cup dark chocolate chips (I like mini Enjoy Life dairy free chips)
  • 1 tsp Vanilla Extract
  • A pinch of Himalayan Sea Salt

Add-Ins (Optional)

  1. 1/2 cup Shredded Coconut
  2. 1/2 cup raw walnut or pecan pieces
  3. 1/4 cup goji berries

*Note: I like to toast my Oats in the oven on a dry baking sheet for 10 minutes @350. It adds a nutty/roasted flavor to the oats!


Mix everything together in a medium bowl (I like to use a rubber spatula to mix). Mix Well.

Put in Fridge to chill for about 20-30 minutes.

Roll into ping-pong size balls for the perfect bite.

Store in an airtight container in the fridge and/or freezer to last longer. Fridge will last about 2 weeks (although they never last that long in my house!)