Here is my Fundamental5 Smoothie that I love to start my day with!
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fundamental5 Smoothie
Ingredients
💦Liquid - 10-12 ounces your favorite unsweetened nut milk (I love Flax) Protein - 1 serving vanilla protein powder (my favorites are linked in bio)
🥑Fat - Your Choice-1/4 avocado (or) 2 Tbsp coconut oil (or) 1-2 Tbsp nut butter Fiber - 2 Tbsp Fiber (I love chia seeds, whole flax, and acacia….feel free to mix)
🥬Greens - Handful of greens (spinach or a mild green work best)
🧂Superfoods - 1 tsp each of your favorite superfood spices (l put a tsp of each: Ceylon cinnamon, camu camu, turmeric, spirulina and a pinch of sea salt) Put in what you have.
💥Bonus: A Tbsp of raw unsweetened cacao nibs pulsed in at the end
Instructions
- Put all ingredients in blender, add a handful of ice. Blend to desired consistency.
