Skip to content

FREE 5 Day Metabolic Reset - Boost energy, curb cravings, feel lighter—fast.

Join the waitlist
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soups
      • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube
Snacks

Healthy Frozen Bark

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
healthy frozen bark

Healthy Frozen Bark Recipe

Print Recipe

    Ingredients

    Scale
    2 cups Non-dairy Greek Style “unsweetened” yogurt (I like Kite Hill/So Delicious Coconut) or Full Fat Greek style Dairy Yogurt 1/2 tsp Vanilla Extract 1/4 tsp Fresh Lemon Juice Pinch Sea Salt Optional Sweeteners:
    • For no sugar you can do a couple liquid drops of monkfruit or Stevia (taste for sweetness level before adding more)
    • Or
    • 2 Tbsp Raw Honey or Maple Syrup
    Add in’s: Fresh blueberries Fresh strawberries Fresh raspberries Fresh pomegranate seeds Raw or toasted nuts (Walnuts or Pecans are a great option) I love pomegranate seeds and toasted pecans or walnuts

    Instructions

    1. Line a baking sheet with parchment paper and set aside.
    2. In a large mixing bowl combine yogurt, sweetener, vanilla, lemon juice and salt. Stir to combine.
    3. Add your fresh fruit and nuts to the bowl. NOTE: Make sure your fruit is washed and dried completely (you don’t want extra water in the bark).
    4. Transfer to the baking sheet and spread around for even thickness.
    5. Freeze for 2-3 hours or until firm.
    6. Break into pieces and store in a glass container (in freezer) with baking paper in between pieces (so they don’t stick).
    • Author: Jayne

    Did you make this recipe?

    Tag @jayne_williamswellness on Instagram

    Back to Recipes
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    Thank you for subscribing!

    © 2026 Jayne Williams
    Site by Krull D+A
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    © 2026 Jayne Williams
    Site by Krull D+A
    • About
    • Learn
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHER‘ed Masterclass
      • Speaking
      • Lean & Green Challenge
    • Fun5
    • Podcast
    • Make
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soup
      • Wellness Tonic
    • All Things Wellness
    • Favorite Products
    • Brand Partnerships
    Facebook-f Instagram Pinterest-p Youtube

    Reset Your Metabolism in Just 5 Days

    Jumpstart your energy, balance your cravings, and feel lighter with Jayne’s free Five Day Metabolic Reset.

    ✨ Simple, doable steps

    ✨ Delicious, nourishing recipes

    ✨ A taste of what’s possible with the full Metabolic Method

    Join the waitlist now to get your free guide and be the first to know when the program opens.

    Get My Free Reset