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Appetizers

Healthy Spinach Bites Recipe

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Healthy Spinach Bites Recipe

Print Recipe

    Ingredients

    Units Scale
    • 6 cups Fresh Spinach Leaves (washed/trimmed) or you can use frozen spinach (thawed/water squeezed out) packed to make 1 cup.
    • 3 large Egg beaten
    • 1 cup shredded Mozzarella or a combo of parmesan and mozzarella (grated goat cheese works too)
    • 1/4 cup chopped fresh parsley or herb of your choice
    • 1 tsp garlic powder
    • 1 tsp sea salt
    • 1 cup super fine Almond Flour
    • 2 Tbsp psyllium husk (or) ground flax

    Instructions

    1. Preheat oven to 375 degrees
    2. Trim and wash fresh spinach leaves (or) defrost and squeeze liquid out of frozen spinach. To measure 1 cup.
    3.  Chop the spinach well on a cutting board and put in mixing bowl.
    4. Add beaten eggs, cheese, fresh herbs, salt, garlic powder, almond flour and psyllium/flax.
    5. Mix with a spatula until you can easy shape into small balls. (Note:  if still too moist add more almond flour)
    6. Place bites on baking sheet covered with backing paper
    7.  Makes about 15-20 bites, depending upon how big you make them.
    8. Bake for 20-30 minutes until golden on top.
    9. Will keep in fridge for a few days or you can freeze in a glass container.
    10. Enjoy with your favorite Primal Food dipping sauce (amazon link)
    • Author: Jayne Williams

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    Tag @jayne_williamswellness on Instagram

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    © 2026 Jayne Williams
    Site by Krull D+A
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    © 2026 Jayne Williams
    Site by Krull D+A
    • About
    • Learn
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHER‘ed Masterclass
      • Speaking
      • Lean & Green Challenge
    • Fun5
    • Podcast
    • Make
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soup
      • Wellness Tonic
    • All Things Wellness
    • Favorite Products
    • Brand Partnerships
    Facebook-f Instagram Pinterest-p Youtube

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