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High Fiber-Apple Cinnamon Muffins
Ingredients
Units Scale
Muffin Batter
- 2 cups almond flour
- 3 tbsp vanilla protein powder
- 2 tbsp ground flax meal
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1/8 tsp ground cloves
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 3 large eggs
- 1/4 cup coconut oil or ghee, melted
- 1/4 cup maple syrup or keto syrup (for sugar free)
- 1 tsp vanilla
- 1 cup grated apple (I used one large honey crisp apple grated (peel on) with a box grater
Instructions
- Preheat oven to 350 F
- Prep a 12 cup muffin tin with baking cups
- Add all liquid ingredients to a medium bowl and stir well with a whisk or fork.
- Next add all dry ingredients (minus optional add-in’s) to the same bowl
- Fold in grated apples and nuts (if including)
- Bake at 350 for approx 25 minutes (check at the 20 min mark with a toothpick)
- Make my “Almond Caramel Schmear” to put on top!
Try this delicious Almond Carmel Schmear spread on top!
