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Snacks

Homemade Sunbutter

 

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Homemade Sunbutter

Print Recipe

This recipe makes a medium size mason jar full

  • Total Time: 20 minutes

Ingredients

Units Scale
  • 4 cups of Sunflower Seeds
  • 1/4 cup Coconut Oil
  • 1/2 tsp salt (you can add more to taste)
  • 1Tbsp Maple Syrup
  • 3/4 tsp vanilla bean powder
  • Pinch of cinnamon

Instructions

Lightly roast sunflower seeds at 325° (you should have 1 full sheet tray), for about 10 minutes until they just start to turn golden.

Put roasted seeds in a food processor (need a good high powered one) until the oils start to release and become “buttery”.

Add the remaining ingredients to the food processor and pulse until combined.

If needed: add a ¼ cup more of coconut oil for a smoother texture.

♥ Store in a mason jar.  Does not need to be refrigerated.

  • Author: Jayne Williams
  • Prep Time: 10 minutes

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Tag @jayne_williamswellness on Instagram

 

 

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© 2026 Jayne Williams
Site by Krull D+A

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© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

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