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Metabolic Method Fiber-First Chicken Apple Crunch Salad
A blood-sugar-balanced, protein-anchored salad that leads with fiber, healthy fats, and crunch — designed to stabilize energy, support satiety, and deliver metabolic alignment in every bite.
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup apples, chopped
- 1/4 cup chopped pecans
- 1/3 cup chopped red onion
- 1/4 cup avocado mayo (such as Primal Kitchen)
- 1/4 cup unsweetened Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper, to taste
- Sliced apples or lettuce cups, for serving
Instructions
- Build the base
In a large mixing bowl, combine diced chicken, chopped apples, pecans, and red onion. - Make the metabolic dressing
In a separate bowl, whisk together avocado mayo, Greek yogurt, and Dijon mustard until smooth and well combined. - Combine
Drizzle the dressing over the chicken mixture and toss until evenly coated. - Season
Add salt and pepper to taste. - Serve
Scoop onto sliced apples or into lettuce cups for a fiber-forward, blood-sugar-friendly serving option.
