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Parsnip Puree

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Parsnip Puree

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    Ingredients

    Scale
    • 5 medium parsnips, peeled & chopped into 1-inch pieces
    • 1 medium cauliflower, broken into pieces
    • 3 Roasted Garlic Cloves (see below for Roasting)
    • 2 Tbsps extra-virgin olive oil, more for drizzling
    • 1/2 Tbsp fresh lemon juice
    • 1/2 to 1 tsp sea salt
    • 1 tsp chopped fresh thyme
    • Freshly ground black pepper, to taste

    Instructions

    1. Roast Garlic (quick recipe below)
    2. Bring a large pot of salted water to a boil and boil the parsnips and cauliflower for 10 to 12 minutes or until fork tender. Transfer to a blender.
    3. Add the roasted garlic to the blender along with the olive oil, lemon juice, ½ teaspoon of salt, and a pinch of pepper. Blend to a smooth consistency. If necessary, add a bit of water or broth to get the blender moving, but do so sparingly so the puree doesn’t become too thin. Taste and add a bit more salt if needed.
    4. Transfer to a serving bowl and stir in the thyme while the mash is still warm. Add a drizzle of olive oil, more pepper, if desired, and serve hot.
    • Author: Jayne Williams

    Did you make this recipe?

    Tag @jayne_williamswellness on Instagram

    Print
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    Roasted Garlic

    Print Recipe

      Ingredients

      Scale
      • 1 Bulb Garlic (trim the top)
      • Olive Oil to drizzle
      • Sea Salt
      • Tin foil

      Instructions

      1. Preheat the oven to 350°F.
      2. Trim the top ¼ inch off the top of the garlic bulb.
      3. Place the garlic cut-side up on a piece of foil, drizzle with olive oil, and sprinkle with salt. Tip: I like to use a small baking dish to help the garlic sit cut-side up.
      4. Wrap the garlic in the foil and roast for 40 to 60 minutes or until the cloves are deeply golden brown and tender.
      5. Use in any recipe (think all things mashed) that calls for roasted garlic. You can freeze as well.
      • Author: Jayne Williams

      Did you make this recipe?

      Tag @jayne_williamswellness on Instagram

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      © 2026 Jayne Williams
      Site by Krull D+A

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      © 2026 Jayne Williams
      Site by Krull D+A
      © 2026 Jayne Williams
      Site by Krull D+A

      Work with Jayne

      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHERed Masterclass
      • Speaking
      • Fun5
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHERed Masterclass
      • Speaking
      • Fun5

      Additional Info

      • Recipes
      • Podcast
      • Contact
      • Shop Amare
      • Disclaimer
      • Privacy
      • Recipes
      • Podcast
      • Contact
      • Shop Amare
      • Disclaimer
      • Privacy

      Let's be Social

      Facebook-f Instagram Pinterest-p Youtube

      Join the Community

      © 2026 Jayne Williams
      Site by Krull D+A
      • About
      • Learn
        • Healthy Body Blueprint
        • Healthy Habits Club
        • EmpowHER‘ed Masterclass
        • Speaking
        • Lean & Green Challenge
      • Fun5
      • Podcast
      • Make
        • Breakfast
        • Dessert
        • Dips
        • Healthy Recipes
        • Main
        • Plant Based Mylk
        • Salads
        • Sides
        • Simple Sauces
        • Smoothies
        • Snacks
        • Soup
        • Wellness Tonic
      • All Things Wellness
      • Favorite Products
      • Brand Partnerships
      Facebook-f Instagram Pinterest-p Youtube

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