Skip to content

FREE 5 Day Metabolic Reset - Boost energy, curb cravings, feel lighter—fast.

Join the waitlist
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soups
      • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube
Soups

Vegan Butternut Squash Soup

 

 

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Vegan Butternut Squash Soup

Print Recipe

    Ingredients

    Units Scale
    • (2) 18 oz containers of organic butternut squash
    • (2) 32 oz Organic Vegetable Broth (I like Trader Joe’s)
    • (1) Can of Coconut Cream (I like Trader Joe’s)
    • Sea Salt
    • Garlic Powder
    • Pepper

    Sautéed shiitake mushrooms:

    • 2 containers of organic pre-sliced shiitake mushrooms
    • 2 Tbsp Cold Pressed Olive Oil
    • Sea salt
    • Pepper
    • Garlic powder

    Toppings:

    • Roasted Pumpkin Seeds
    • Toasted Sesame Seeds
    • Sautéed Shiitake Mushrooms (see above)

    Instructions

    1. Place both squash containers and 1 1/2 carton of vegetable broth in medium soup pot. Add 1 teaspoon of sea salt, pepper and garlic powder.
    2. Bring to a boil.
    3. Lower to a medium boil for about 15-20 mins or until squash is soft.
    4. While boiling, sauté 2 containers of organic shiitake mushrooms, cut thinly/can also purchase ore-sliced, in olive oil, sea salt, and pepper for about 10-15 minutes until soft and liquid has reabsorbed.
    5. Remove from Heat.
    6. Using a hand or immersion blender, blend soup until creamy and smooth. Add 1/2 can of coconut cream. Blend with blender until combined.
    7. Taste to check for proper seasoning.
    8. When serving in bowls add toasted pumpkin and sesame seeds and sautéed Mushrooms on top.

    Enjoy!

    • Author: Jayne Williams

    Did you make this recipe?

    Tag @jayne_williamswellness on Instagram

     

    Back to Recipes
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    Thank you for subscribing!

    © 2026 Jayne Williams
    Site by Krull D+A
    © 2026 Jayne Williams
    Site by Krull D+A

    Work with Jayne

    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHERed Masterclass
    • Speaking
    • Fun5

    Additional Info

    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy
    • Recipes
    • Podcast
    • Contact
    • Shop Amare
    • Disclaimer
    • Privacy

    Let's be Social

    Facebook-f Instagram Pinterest-p Youtube

    Join the Community

    © 2026 Jayne Williams
    Site by Krull D+A
    • About
    • Learn
      • Healthy Body Blueprint
      • Healthy Habits Club
      • EmpowHER‘ed Masterclass
      • Speaking
      • Lean & Green Challenge
    • Fun5
    • Podcast
    • Make
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soup
      • Wellness Tonic
    • All Things Wellness
    • Favorite Products
    • Brand Partnerships
    Facebook-f Instagram Pinterest-p Youtube

    Reset Your Metabolism in Just 5 Days

    Jumpstart your energy, balance your cravings, and feel lighter with Jayne’s free Five Day Metabolic Reset.

    ✨ Simple, doable steps

    ✨ Delicious, nourishing recipes

    ✨ A taste of what’s possible with the full Metabolic Method

    Join the waitlist now to get your free guide and be the first to know when the program opens.

    Get My Free Reset