Skip to content

FREE 5 Day Metabolic Reset - Boost energy, curb cravings, feel lighter—fast.

Join the waitlist
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
      • Breakfast
      • Dessert
      • Dips
      • Healthy Recipes
      • Main
      • Plant Based Mylk
      • Salads
      • Sides
      • Simple Sauces
      • Smoothies
      • Snacks
      • Soups
      • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

Back to podcasts
Ep

23

Jayne Williams

Boosting Your Immune System

Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year?  Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a fighting chance with some simple, healthy ways to keep you going with maximum efficiency! Your body, who works so hard for you every day, will thank you

In this episode we discussed

How to amplify your immune system

The importance of nose breathing

Why handwashing is underrated

SLEEP and how to get more of it.

How to make exercise a simple “add in” to your day.

Supplements, amping up your vitamins and minerals the right way

Balancing the right foods and dialing down the sugar to keep your immune system strong

Fresh Ginger! Why I love it and it’s many benefits

Hydration! Hydration! Hydration…..the right kind.

Zinc rich foods and supplementation

The right way to cook your vegetables for immune boosting.

Healthy Fats

Not all Oils are created equal

Superfood Greens!

The wonders of Garlic and how to best cook with it

Resources

Saline Nasal Spray: https://amzn.to/33c7fQf

Silver Spray: https://amzn.to/3nqoZ14

My favorite HITT Program: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODk5NDY3MDYyMzYyNjEx?utm_medium=copy_link

Hydration with Benefits Recipes: https://www.jaynewilliams.com/category/recipes/wellness-tonics/

Electrolyte & Mineral Add Ins: https://amzn.to/3nqFNVx

Clinical Studies

  •  Flavonoids: https://pubmed.ncbi.nlm.nih.gov/27184276/
  • Olive Oil: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/daily-consumption-of-a-highphenol-extravirgin-olive-oil-reduces-oxidative-dna-damage-in-postmenopausal-women/318D6AD06A8E073F9528EBE71F2F8135
  • Garlic: https://www.cochrane.org/CD006206/ARI_garlic-common-cold

 

Favorite Soups: https://www.jaynewilliams.com/recipes/soups/

My Favorite Vitamins:

  • Mentasync for Immunity Boosting and Priming: https://www.amare.com/13176/en-us/MentaSync
  • My Favorite Multi-Vitamin:  https://www.amare.com/13176/en-us/VitaGBX
  • My Favorite Omega’s:  https://www.amare.com/13176/en-us/OmMEGA

Connect with Jayne

Website: jaynewilliams.com

Instagram: instagram.com/jayne_williamswellness/

Facebook: facebook.com/jaynewilliamswellness

© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

Thank you for subscribing!

© 2026 Jayne Williams
Site by Krull D+A
© 2026 Jayne Williams
Site by Krull D+A

Work with Jayne

  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5
  • Healthy Body Blueprint
  • Healthy Habits Club
  • EmpowHERed Masterclass
  • Speaking
  • Fun5

Additional Info

  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy
  • Recipes
  • Podcast
  • Contact
  • Shop Amare
  • Disclaimer
  • Privacy

Let's be Social

Facebook-f Instagram Pinterest-p Youtube

Join the Community

© 2026 Jayne Williams
Site by Krull D+A
  • About
  • Learn
    • Healthy Body Blueprint
    • Healthy Habits Club
    • EmpowHER‘ed Masterclass
    • Speaking
    • Lean & Green Challenge
  • Fun5
  • Podcast
  • Make
    • Breakfast
    • Dessert
    • Dips
    • Healthy Recipes
    • Main
    • Plant Based Mylk
    • Salads
    • Sides
    • Simple Sauces
    • Smoothies
    • Snacks
    • Soup
    • Wellness Tonic
  • All Things Wellness
  • Favorite Products
  • Brand Partnerships
Facebook-f Instagram Pinterest-p Youtube

Reset Your Metabolism in Just 5 Days

Jumpstart your energy, balance your cravings, and feel lighter with Jayne’s free Five Day Metabolic Reset.

✨ Simple, doable steps

✨ Delicious, nourishing recipes

✨ A taste of what’s possible with the full Metabolic Method

Join the waitlist now to get your free guide and be the first to know when the program opens.

Get My Free Reset